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Broad Bean & Feta Frittata |
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| Serves 2 |
Prep 25 mins |
Cooking 25 mins |
Easy |
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My rating |
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Ingredients |
200g/7oz small broad beans, pods removed (podded weight)
(use frozen beans if fresh aren't available)
2 tbsp olive oil
1 small red onion, peeled, chopped
salt and freshly ground black pepper
6 large free-range eggs
100g feta cheese, crumbled
small bunch fresh mint, leaves only (optional)
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Cook the broad beans in a pan
of boiling, salted water for 2-3 minutes, or until tender.
Drain well, then refresh in cold water. When the beans are
cool enough to handle, peel away the outer skins, if you
want to.
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Heat the oil in a small
ovenproof frying pan over a low heat. Add the onion and
season with a pinch of salt. Fry for 8-10 minutes, or
until softened but not browned.
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Meanwhile, preheat the
grill to its highest setting. In a bowl, whisk the eggs
until well combined and full of air, then season, to
taste, with salt and freshly ground black pepper.
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When the onions have softened,
increase the heat to medium and pour in the beaten eggs.
Sprinkle over the crumbled feta, mint leaves (if using)
and cooked broad beans. Leave the pan on the heat for 2-3
minutes, or until the underside of the egg mixture is pale
golden-brown. (NB: Do not stir the mixture.)
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Transfer the pan to the grill
and cook for a further 2-3 minutes, or until the top side
of the egg mixture is firm and pale golden-brown. Place a
large plate upside-down over the pan, then turn the pan
over so that the omelette falls onto the plate. Cut it
into wedges and serve with crusty white bread.
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